EMS is short for electrical muscle stimulation or electromyostimulation. EMS training has become a growing trend throughout the world. It is a unique and innovative form of exercise. This whole-body workout which contracts 90% of your muscles at the same time uses low-frequency electrical pulses that cause the muscle to contract. This results in an intense workout that the body wouldn’t be able to achieve alone with conventional training. Even muscles that are not regularly trained and used are stimulated during EMS training.