Facts About EMS Training
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The Impact of WB-EMS on Knee Sensorimotor
Two weeks ago, the American College of Sport's Medicine held its Annual Meeting and World Congress. The USA team attended the event and was more th... -
“EMS HELPED ME FIND MY CALLING”
When a career as a beauty therapist no longer satisfied Elizma Crous’s need for fulfilment and financial security, she decided to make the switch t... -
“I WAS NEVER PROACTIVE IN MY ATTEMPTS TO GROW MY AT-HOME CLIENT BASE BUT WHEN YOU ACHEIVE THE RESULTS YOU DO USING EMS, CLIENTS TALK AND SHARE THEIR STORIES"
Having initially switched careers to pursue an interest in the hospitality sector, Capetonian Ryan Johnson was drawn back to the health and fitne... -
WHAT IS EMS TRAINING?
EMS is short for electrical muscle stimulation or electromyostimulation. EMS training has become a growing trend throughout the world. It is a unique and innovative form of exercise. This whole-body workout which contracts 90% of your muscles at the same time uses low-frequency electrical pulses that cause the muscle to contract. This results in an intense workout that the body wouldn’t be able to achieve alone with conventional training. Even muscles that are not regularly trained and used are stimulated during EMS training.
