Call us on 021 424 3760 or Email us on info@impulseworkout.co.za

EMS FACT CHECK

EMS training has established itself as a popular alternative to conventional strength training. There is a lot of information floating around about EMS training. We want to give you a brief insight into the scientific literature, so you have a clear picture!

FACT CHECK 1 - PERFECT FOR YOUR BACK

FACT CHECK 1 - PERFECT FOR YOUR BACK

Various studies prove the effectiveness of supervised EMS training for back pain. Less pain and more quality of life!

Read more

FACT CHECK 2 - MOTIVATING

FACT CHECK 2 - MOTIVATING

Little time and no motivation for sports? We all know how that feels. Fortunately, EMS training can help with lasting effect! This has even been scientifically proven. 

Read more

FACT CHECK 3 - IDEAL TRAINING FREQUENCY: ONCE A WEEK

FACT CHECK 3 - IDEAL TRAINING FREQUENCY: ONCE A WEEK

Regeneration plays a crucial role in training. Due to the high effectiveness of EMS training, rest periods should be strictly adhered to in order to prevent overload or injury.

Read more

FACT CHECK 4 - MAINTAINS QUALITY OF LIFE

FACT CHECK 4 - MAINTAINS QUALITY OF LIFE

Stay fit and healthy into old age. EMS Personal Training has been proven to help maintain quality of life. Effective, easy on the joints and repeatedly proven by studies.

Read more

FACT CHECK 5 - NOT FOR PRIVATE USE

FACT CHECK 5 - NOT FOR PRIVATE USE

EMS training alone at home? Absolutely not! The technology belongs in specially trained hands. Individual coaching and personal instruction are essential to your training success.

Read more

FACT CHECK 6 - CERTIFICATE OF PROFESSIONAL COMPETENCE ALSO FOR PERSONAL USE!

FACT CHECK 6 - CERTIFICATE OF PROFESSIONAL COMPETENCE ALSO FOR PERSONAL USE!

As of 01.01.2023, the certificate of professional competence within the scope of the NiSV will be mandatory for EMS users in Germany. This also applies to self-users who are provided with a device by their commercial operator.

Read more

FACT CHECK 7 - THE RIGHT INTENSITY IS MORE IMPORTANT THAN COMPLEX EXCERCISES!

FACT CHECK 7 - THE RIGHT INTENSITY IS MORE IMPORTANT THAN COMPLEX EXCERCISES!

Simple and effective. Any EMS session should focus on finding the right intensity and correct body tension. Beware of overcomplicated exercises.

Read More

FACT CHECK 8 - THE FITNESS ALTERNATIVE

Fact check 8 - The fitness alternative

Don't feel like going to the gym? No problem! EMS Personal Training is the ideal alternative. And this has even been scientifically studied and proven!

Read More

FACT CHECK 9 - ADDITONAL WEIGHTS DON'T ADD ANY BENEFITS!

FACT CHECK 9 - additional weights don't add benefits

Leave the weights on the rack! Scientific studies have not confirmed any additional training success through the use of weights in EMS training.

FACT CHECK 10 - NEVER IN A GROUP

Never in a Group

Individual coaching plays a central role in EMS training. EMS training is personal training: It has been proven that the best results can only be achieved together with specially trained trainers or therapists. 

Read More